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Yo-Lates - 150001

Using your own body, learn powerful ways to shape muscles, improve core strength, and see the benefits of better posture and increased body awareness. In this class, you will feel the heat from the core of your body and throughout. Gentle on the joints, but not for the weak-minded. Please bring a water bottle and a mat.

  Status Activity Description Dates Days Times      
Unavailable
150001-01
Yo-Lates
07/10/2017 -07/31/2017
M
6:30 pm - 7:30 pm

Stations of Strength - 150007

This circuit-style class keeps you moving and working by providing challenging strength training, core conditioning, and calorie burning cardio stations. Getting fit is fun and flies by as you power through a variety of exercise stations. Be prepared to break a sweat and get stronger! Please bring a water bottle and a mat.

  Status Activity Description Dates Days Times      
Available
150007-01
Stations of Strength
08/03/2017 -08/24/2017
Th
6:45 pm - 7:45 pm

Back to Basics - 150008

Beginners to intermediate exercisers wanted! Leave workout intimidation at the door because this class is going to teach you the fundamentals of exercise and making healthier choices. Together we will get a total body workout by incorporating cardio, strength and core moves.

  Status Activity Description Dates Days Times      
Available
150008-01
Back to Basics
08/07/2017 -08/28/2017
M
6:00 pm - 7:00 pm

Youth Triathlon Training - 163005

If you are planning on competing in the Youth Triathlon, or just want to learn what it’s all about, this is for you. Practice your swimming, biking, and running skills while getting tips on how it improve. Snowfox Swim Team and Two Wheeler Dealer will be on site to assist with training. Bring your swimsuit, towel, bike, helmet, and running shoes each day. Two Wheeler Dealer will be at the training on Wednesday to help with free basic bike fits and bike safety checks. Tuesday’s class will focus on swimming and practice transitioning to bike. Wednesday’s class will focus on bike etiquette, riding the bike route, and transitioning to the run. Thursday’s class will focus on transitioning from the bike and running the race route. Call 978-6932 with questions.

  Status Activity Description Dates Days Times      
Available
163005-01
Youth Triathlon Training
08/08/2017 -08/10/2017
Tu, W, Th
10:00 am -11:00 am
Available
163005-02
Youth Triathlon Training
08/08/2017 -08/10/2017
Tu, W, Th
11:00 am -12:00 pm

Furry 5k - 180018

Dogs that are exercised regularly are less likely to develop and exhibit those pesky behavior problems such as digging, barking, and chewing. Help your pooch get the exercise they need by partaking in this 5K fun run or walk on National Dog Day! Participants and their furry companions will follow a 5K route along the beautiful bike trail. Dogs must be kept on a leash. First 25 people to register will receive a free T-shirt. Don’t have a dog? Come enjoy the walk or run anyway! Race starts at 9 a.m.

  Status Activity Description Dates Days Times      
Available
180018-01
Furry 5k
08/26/2017 -08/26/2017
Sa
9:00 am -12:00 pm

Water Bootcamp - 888602

This class is a total body workout using bodyweight and water resistance. This class offers different exercises throughout the class that will show you how exciting water exercise can be! Come and challenge yourself in the water!

  Status Activity Description Dates Days Times      
Available
888602-01
Water Bootcamp
07/05/2017 -07/26/2017
W
6:15 pm - 7:00 pm

Water HIIT - 888603

High Intensity Intervals - even though you are in the water you will work up a sweat! 45 seconds of high intense exercise with a 15 second recovery/transition to the next move. This class not only offers a great workout but it keeps your mind from being bored of exercise! Come and enjoy an intense fun workout!

  Status Activity Description Dates Days Times      
Available
888603-01
Water HIIT
07/10/2017 -07/31/2017
M
6:15 pm - 7:00 pm

Water Cure - 910021

This 60-minute therapeutic warm water pool class is formatted to soothe and calm chronic muscular pain. Class members are guided through a fusion of Pilate, yoga, Aqua Chi, and Barre inspired movements that are designed to provide relief for muscle pain as well as improve flexibility.

  Status Activity Description Dates Days Times      
Unavailable
910021-01
Water Cure
07/10/2017 -07/28/2017
M, W, F
9:00 am -10:00 am

Move Those Joints - 910027

This is a low intensity class that will focus on continuous movement. We will start the class with a warm up, move onto low impact cardio, strengthening and conclude with stretching.

  Status Activity Description Dates Days Times      
Unavailable
910027-01
Move Those Joints
06/27/2017 -07/27/2017
Tu, Th
9:00 am -10:00 am

Deep Aqua Circuit - 910032

This 45-minute high intensity class is spent speeding back and forth across the width of the deep end of the 50 meter pool to stations where class members will perform muscle resistance moves with a variety of equipment that is challenging and fun to use!

  Status Activity Description Dates Days Times      
Unavailable
910032-01
Deep Aqua Circuit
07/10/2017 -07/28/2017
M, W, F
11:45 am -12:30 pm

Deep Water Tabatas - 910033

This is a no impact, intense workout. Various moves done using the resistance of the water and other equipment such as noodles and dumbbells. The moves will incorporate cardio, core, and strength so you can leave knowing you received a total body workout.

  Status Activity Description Dates Days Times      
Unavailable
910033-02
Deep Water Tabatas
07/10/2017 -07/31/2017
M, Th, F
6:00 pm - 7:00 pm

Lifeguard Review Course - 999001

The lifeguarding review course allows currently certified lifeguards or no longer than 1 month expired certification to review the content of the lifeguarding course in a classroom setting in about half of the time of a full lifeguarding course. Prerequisites include: participants must have a current certification or no longer than 1 month expired certification in lifeguard and CPR/AED for the professional Rescuer, show American Red Cross Universal Certificates indicating Lifeguarding/First Aid and CPR for the professional Rescuer (or a recognized equivalent certificate).
Participants who successfully complete the lifeguarding review course will receive new certifications in Lifeguarding, First Aid, and CPR/AED for the professional rescuer.

  Status Activity Description Dates Days Times      
Available
999001-08
Lifeguard Review Course
08/10/2017 -08/10/2017
Th
8:00 am - 5:00 pm

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