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Storm Dance Clinic - 340001

Want to learn to dance like the Lightning Girls premier dance team from the Sioux Falls Storm? This is your chance! The Lightning Girls will teach you fun cheerleading and dance moves.

  Status Activity Description Dates Days Times      
Available
340001-01
Storm Dance Clinic
04/03/2018 -04/03/2018
Tu
7:00 pm - 8:00 pm

Storm Dance Clinic - 340002

Want to learn to dance like the Lightning Girls premier dance team from the Sioux Falls Storm? This is your chance! The Lightning Girls will teach you fun cheerleading and dance moves.

  Status Activity Description Dates Days Times      
Available
340002-01
Storm Dance Clinic
03/27/2018 -03/27/2018
Tu
7:00 pm - 8:00 pm

Family Fitness Night - 395888

Get your family together for an evening of fun fi tness activities. During Family Fitness Night, the gym will be open for family use only. Play a variety of games including basketball or volleyball or challenge your kids in a free throw contest, hula hoop contest, or a race to the fi nish line. Being active together as a family is the best way to encourage a healthy lifestyle. Age: All ages. FREE. Registration required. Register online at register.siouxfallsparks.org. Registration closes five business days in advance unless otherwise noted.

  Status Activity Description Dates Days Times      
Available
395888-01
Family Fitness Night
04/16/2018 -04/16/2018
M
6:00 pm - 8:00 pm

Morningside Walking Program - 650001

Walking is one of the best ways to stay healthy! Lap counters are available for checkout so you can log your daily progress. We will help track your miles each week. FREE.

  Status Activity Description Dates Days Times      
Available
650001-01
Morningside Walking Program
02/15/2018 -05/04/2018
M, Tu, W, Th, F
8:00 am -10:00 am

Stay Strong: Functional Fitness - 930020

This 60-minute warm-water pool class is designed to assist you in improving your strength and cardiovascular health. This light-to moderate-intensity class format combines body resistance and water exercise equipment with light-to-moderate aerobic exercise. During the 60 minutes of instruction, class participants will strengthen their major muscle groups and improve cardiovascular function.

  Status Activity Description Dates Days Times      
Available
930020-02
Stay Strong: Functional Fitness
02/26/2018 -03/28/2018
M, W
9:00 am -10:00 am
Available
930020-03
Stay Strong: Functional Fitness
04/23/2018 -05/23/2018
M, W
9:00 am -10:00 am

Aqua Gym - 930023

This 60-minute moderate-intensity warm water pool class utilizes shallow and deep ends of the pool to create a space for boot camp/gym class. A combination of moderate-intensity cardio exercise and resistance training techniques are purposefully designed to rival a military workout for the mind and body. Each class will be a different mix-up of moves to keep your muscular and cardiovascular systems challenged. A power-packed hour of exercise to end your day feeling great!

  Status Activity Description Dates Days Times      
Available
930023-01
Aqua Gym
04/24/2018 -05/24/2018
Tu, Th
10:30 am -11:30 am

Water Aerobics - 930024

Water aerobics is a low-impact exercise. The expected resistance of the water against your body helps tone your muscles and increase your strength. Water aerobics is easier on your bones and joints than running, but still provides the benefits of an aerobic workout. If you have arthritis, are rehabilitating an injury, or just enjoy pool fitness classes, water aerobics can help improve your health.

  Status Activity Description Dates Days Times      
Unavailable
930024-01
Water Aerobics
01/03/2018 -02/21/2018
W
5:45 am - 6:30 am
Available
930024-02
Water Aerobics
03/07/2018 -05/09/2018
W
5:45 am - 6:30 am

Hydroriders - 930026

The Hydrorider® is a user-friendly water bike, and is perfect for any participant or skill level. Training in water also allows training at a greater level of intensity due to the cooling effect, and recovery at a faster rate. Work at your own pace and try a new cycling experience in the water. Shoes required.

There is no class on February 25, March 25, or April 15.

  Status Activity Description Dates Days Times      
Full
930026-03
Hydroriders
02/04/2018 -04/22/2018
Su
2:15 pm - 3:00 pm
Available
930026-04
Hydroriders
04/05/2018 -05/07/2018
M, Th
6:00 pm - 6:45 pm

Deep Water Aerobics - 930029

Do you enjoy running? Let us challenge you a step further and take this fitness class into the deep water of our pool! This challenging class incorporates high-intensity, non-impact strength and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints! *Must be comfortable in deep water.

  Status Activity Description Dates Days Times      
Unavailable
930029-01
Deep Water Aerobics
02/20/2018 -03/22/2018
Tu, Th
5:45 am - 6:30 am
Available
930029-02
Deep Water Aerobics
04/03/2018 -04/26/2018
Tu, Th
5:45 am - 6:30 am

Deep Water Tabata - 930033

This is a no impact, intense workout. Various moves done using the resistance of the water and other equipment such as noodles and dumbbells. The moves will incorporate cardio, core, and strength so you can leave knowing you received a total body workout.

  Status Activity Description Dates Days Times      
Available
930033-02
Deep Water Tabata
03/01/2018 -03/22/2018
M, W, Th
6:20 pm - 7:05 pm

Shallow Water Tabata - 930034

This high-intensity class will get you moving. Various moves will be utilizing the resistance of the water, some equipment such as noodles and kickboards, as well as the fact that you can touch means we will incorporate moderate impact movements. Get all the cardio, core, and strength training you need in this fun fast-paced workout or combine with deep water tabata for added challenges.

  Status Activity Description Dates Days Times      
Available
930034-02
Shallow Water Tabata
03/01/2018 -03/22/2018
M, W, Th
5:30 pm - 6:15 pm

Movin' & Groovin' - 930045

This is a 60-minute class that meets in the Warm Water Pool. This class is one that will focus on keeping your body moving throughout the session with fun music! It will be low intensity, which is designed to improve your overall physical endurance. We will work on muscle strengthening and conclude the class with a cooldown and stretching.

  Status Activity Description Dates Days Times      
Available
930045-01
Movin' & Groovin'
02/27/2018 -03/29/2018
Tu, Th
9:00 am -10:00 am

Lifeguard Review Course - 999001

The lifeguarding review course allows currently certified lifeguards or no longer than 1 month expired certification to review the content of the lifeguarding course in a classroom setting in about half of the time of a full lifeguarding course. Prerequisites include: participants must have a current certification or no longer than 1 month expired certification in lifeguard and CPR/AED for the professional Rescuer, show American Red Cross Universal Certificates indicating Lifeguarding/First Aid and CPR for the professional Rescuer (or a recognized equivalent certificate).
Participants who successfully complete the lifeguarding review course will receive new certifications in Lifeguarding, First Aid, and CPR/AED for the professional rescuer.

  Status Activity Description Dates Days Times      
Available
999001-04
Lifeguard Review Course
03/10/2018 -03/10/2018
Sa
8:00 am - 5:00 pm
Available
999001-05
Lifeguard Review Course
04/14/2018 -04/14/2018
Sa
8:00 am - 5:00 pm
Available
999001-06
Lifeguard Review Course
05/19/2018 -05/19/2018
Sa
8:00 am - 5:00 pm
Available
999001-07
Lifeguard Review Course
05/26/2018 -05/26/2018
Sa
8:00 am - 5:00 pm

Lifeguard Training - 999002

This course trains individuals in the skills and knowledge needed to prevent and respond to aquatic emergencies. Prerequisites: minimum age 15 by the last day of the course; successfully pass a precourse screening and testing; swim 300 yards continuously in the following manner: 100 yards front crawl with rhythmic breathing and a stabilized kick, 100 yards breaststroke (with a pull, breathe, kick and glide sequence), 100 yards front crawl, breaststroke or a combination of the two; swim 20 yards using crawl stroke or breaststroke; surface dive 6-10 feet and retrieve a 10 lb. brick, and return to the starting point with both hands on the brick (this must be completed within a certain time limit); tread water for two minutes using only your legs.
YOU MUST ATTEND ALL DATES AND TIMES SCHEDULED FOR THE COURSE.

  Status Activity Description Dates Days Times      
Available
999002-06
Lifeguard Training
03/16/2018 -03/18/2018
Su, F, Sa
5:00 pm - 5:00 pm
Available
999002-07
Lifeguard Training
04/06/2018 -04/08/2018
Su, F, Sa
5:00 pm - 5:00 pm
Available
999002-08
Lifeguard Training
04/20/2018 -04/22/2018
Su, F, Sa
5:00 pm - 5:00 pm
Available
999002-09
Lifeguard Training
05/18/2018 -05/20/2018
Su, F, Sa
5:00 pm - 5:00 pm
Available
999002-10
Lifeguard Training
05/25/2018 -05/27/2018
Su, F, Sa
5:00 pm - 5:00 pm

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