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Stay Strong: Functional Fitness - 920020

This 60 minute warm water pool class is designed to assist you in improving your strength and cardiovascular health. This light-to-moderate-intensity class format combines body resistance and water exercise equipment with light to moderate aerobic exercise. During the 60 minutes of instruction, class participants will strengthen their major muscle groups and improve range of motion of all muscles and joints. Improvement of flexibility, balance, and stamina can be expected. The movements and cardio activity are different for every class in order for your body to receive optimal benefit for your physical health!

  Status Activity Description Dates Days Times      
Unavailable
920020-02
Stay Strong: Functional Fitness
11/27/2017 -12/18/2017
M, W, F
9:00 am -10:00 am

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