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Stay Strong: Functional Fitness - 930020

This 60-minute warm-water pool class is designed to assist you in improving your strength and cardiovascular health. This light-to moderate-intensity class format combines body resistance and water exercise equipment with light-to-moderate aerobic exercise. During the 60 minutes of instruction, class participants will strengthen their major muscle groups and improve cardiovascular function.

  Status Activity Description Dates Days Times      
Stay Strong: Functional Fitness
02/26/2018 -03/28/2018
M, W
9:00 am -10:00 am
Stay Strong: Functional Fitness
04/23/2018 -05/23/2018
M, W
9:00 am -10:00 am

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