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Water Aerobics - 930024

Water aerobics is a low-impact exercise. The expected resistance of the water against your body helps tone your muscles and increase your strength. Water aerobics is easier on your bones and joints than running, but still provides the benefits of an aerobic workout. If you have arthritis, are rehabilitating an injury, or just enjoy pool fitness classes, water aerobics can help improve your health.

  Status Activity Description Dates Days Times      
Water Aerobics
03/07/2018 -05/09/2018
5:45 am - 6:30 am

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